All courses are 7 weeks and last for 1.5 hours and include an introductory session to explain how the course works and the zoom features.
Each course comes with a comprehensive Resource pack, they are fully interactive and the Pain courses also include a DVD which is a Moving Easy Programme, this is a Tai Chi style gentle flexibility program of 26 moves.
- Living with Diabetes 21st October 10:30
- Fibromyalgia Specific course 4th November 1 pm
- Living with Chronic Pain Tuesday 3rd at 1pm